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World Protein Expert Dr. Don Layman is BACK!!
Optimal Protein Podcast with Vanessa Spina
The Role of Age in Muscle Protein Breakdown
If energy is down, then AMP kinase will shut down mTOR. If energy is high enough, it will up-regulate it. So all of them are balanced and it's sensing protein, energy, hormones and exercise all at the same time. It does it a little differently during life. If you're a child, the hormone part is more important. And if you're an older adult, the exercise and protein become more important. Your age sort of depends on how muscle regulates it.
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