Optimal Protein Podcast with Vanessa Spina cover image

World Protein Expert Dr. Don Layman is BACK!!

Optimal Protein Podcast with Vanessa Spina

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Protein Spraying Modified Fast vs. Fasting

I often will say that I don't think anyone over the age of 40 should ever fast. That's like an acute illness that basically you're going to lose muscle math. Compared to a water fast, protein spraying modified fast is certainly better. But for most people, I think two pounds a week is kind of a maximum weight loss rate. If it's higher than that, it has to be coming from lean tissue.

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