2min chapter

Optimal Protein Podcast with Vanessa Spina cover image

World Protein Expert Dr. Don Layman is BACK!!

Optimal Protein Podcast with Vanessa Spina

CHAPTER

Protein Spraying Modified Fast vs. Fasting

I often will say that I don't think anyone over the age of 40 should ever fast. That's like an acute illness that basically you're going to lose muscle math. Compared to a water fast, protein spraying modified fast is certainly better. But for most people, I think two pounds a week is kind of a maximum weight loss rate. If it's higher than that, it has to be coming from lean tissue.

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