4min chapter

Optimal Protein Podcast with Vanessa Spina cover image

World Protein Expert Dr. Don Layman is BACK!!

Optimal Protein Podcast with Vanessa Spina

CHAPTER

The Thermic Effect of Protein Synthesis

The power of protein truly is the fact that it stimulates so many say, tidy hormones. It has that amazing thermogenic effect, which you and I have talked about before. We were studying actually animals and we were looking at ATP expenditure. And what we found was that we got about the same ATP expenditure of an hour of running versus just giving a protein to the animal.

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