4min chapter

Optimal Protein Podcast with Vanessa Spina cover image

World Protein Expert Dr. Don Layman is BACK!!

Optimal Protein Podcast with Vanessa Spina

CHAPTER

Introduction

Dr. Don Layman is one of the world's leading researchers on protein and amino acid requirements for athletes, adult health and chronic disease prevention. Dr. Layman has received numerous awards for his research publications on optimal protein intake, glycemic control and weight loss. And we talk about all the myths about protein, including the myths about how much protein is absorbed after a meal.

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