Optimal Protein Podcast with Vanessa Spina cover image

World Protein Expert Dr. Don Layman is BACK!!

Optimal Protein Podcast with Vanessa Spina

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The Role of Leucine in Muscle Growth

The body has a remarkable way of balancing what it does. If muscle loses too much ATP, you collapse in a heat. The regulatory enzyme is called AMP kinase. It senses glucose and it's a major regulator of mTOR. Those four things have to all be correctly balanced or that muscles can do protein synthesis.

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