3min chapter

Optimal Protein Podcast with Vanessa Spina cover image

World Protein Expert Dr. Don Layman is BACK!!

Optimal Protein Podcast with Vanessa Spina

CHAPTER

The Importance of Protein in Weight Loss

Every study of muscle protein synthesis that ever has been run at breakfast. The worst possible thing a vegetarian can do is put it in three or four small meals. If you are an older adult under more stress, we think it should be a really important first meal. You want to shorten that catabolic period.

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