Optimal Protein Podcast with Vanessa Spina cover image

World Protein Expert Dr. Don Layman is BACK!!

Optimal Protein Podcast with Vanessa Spina

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The Importance of Protein in Weight Loss

Every study of muscle protein synthesis that ever has been run at breakfast. The worst possible thing a vegetarian can do is put it in three or four small meals. If you are an older adult under more stress, we think it should be a really important first meal. You want to shorten that catabolic period.

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