2min chapter

Optimal Protein Podcast with Vanessa Spina cover image

World Protein Expert Dr. Don Layman is BACK!!

Optimal Protein Podcast with Vanessa Spina

CHAPTER

Whey Protein Isolate for Dairy Issues

whey protein isolate is the single best protein out there for case, mixability, and amino acid content. You can get your losing level with about 23 grams. So it's about 12% losing. If you're still looking for a powder, I think you're looking at P protein and and soy proteins and things like that.

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