5min chapter

Optimal Protein Podcast with Vanessa Spina cover image

World Protein Expert Dr. Don Layman is BACK!!

Optimal Protein Podcast with Vanessa Spina

CHAPTER

The Fears Around Consuming a Higher Protein Diet

Protein is vastly better for regulating glycemic index than carbohydrates. Protein only causes the phase one insulin release. Carbohydrates do that, and protein does that, particularly leucine. If you're overeating carbs then it's not a good idea to eat lots of protein.

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