3min chapter

Optimal Protein Podcast with Vanessa Spina cover image

World Protein Expert Dr. Don Layman is BACK!!

Optimal Protein Podcast with Vanessa Spina

CHAPTER

How Protein Shakes Can Help With Fat Loss

Pregnant women's protein needs are higher in the second and third trimester. Jen says, do you think that protein shakes are good for fat loss? We've actually been doing like several episodes, just talking about the research showing how protein shakes can help with fat loss. You know, I think convenience and aging are two important issues.

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