2min chapter

Optimal Protein Podcast with Vanessa Spina cover image

World Protein Expert Dr. Don Layman is BACK!!

Optimal Protein Podcast with Vanessa Spina

CHAPTER

How to Lose Weight and Gain Muscle

If you're looking to lose some fat and maintain or gain muscle, I'd start with exercise. You need at least 2 to 3 days a week of resistance exercise to protect muscle during weight loss. Then the question is what else are you going to eat? Would you like to be lowering carbs? Why not be higher in protein?

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