Optimal Protein Podcast with Vanessa Spina cover image

World Protein Expert Dr. Don Layman is BACK!!

Optimal Protein Podcast with Vanessa Spina

00:00

How to Lose Weight Faster

"We want to blunt that muscle weight loss by putting more amino acids into the system," he says. "That makes sense just to protect the metabolism and the lean body mass" He has a protein shake between eight and nine in the morning, then try and have as little to nothing at lunch. And then he'll have a dinner at six thirty seven.

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