2min chapter

Optimal Protein Podcast with Vanessa Spina cover image

World Protein Expert Dr. Don Layman is BACK!!

Optimal Protein Podcast with Vanessa Spina

CHAPTER

The Importance of Whole Foods

I think making every meal out of bacon is probably not the best choice. There is such a thing as too much fat, I think. If calories in check, I don't know of any real data that's bad for you. The people eating healthy foods at home and natural form are very healthy individuals.

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