Optimal Protein Podcast with Vanessa Spina cover image

World Protein Expert Dr. Don Layman is BACK!!

Optimal Protein Podcast with Vanessa Spina

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The Importance of Muscle Censorship

LZ Granderson: We are living so much longer now that we almost have to dig into, you know, research. LZ: It's long overdue that we sort of re redo the reexamine the recommended dietary intake. He says keeping your muscles healthy is really the key for people who live as long as they do. "There's a lot of experiments that can be done in rats living in sterile environments"

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