2min chapter

Optimal Protein Podcast with Vanessa Spina cover image

World Protein Expert Dr. Don Layman is BACK!!

Optimal Protein Podcast with Vanessa Spina

CHAPTER

The Effects of High Protein Diets on Cortisol Levels

With low carb higher protein diets people tend to run a little higher cortisol. And they'll wake up with a higher glucose. I think that's all good for most people, but every once in a while, you'll hear people talking about spikes and I don't know what to attribute that to it's not common.

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