Optimal Protein Podcast with Vanessa Spina cover image

World Protein Expert Dr. Don Layman is BACK!!

Optimal Protein Podcast with Vanessa Spina

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The Effects of High Protein Diets on Cortisol Levels

With low carb higher protein diets people tend to run a little higher cortisol. And they'll wake up with a higher glucose. I think that's all good for most people, but every once in a while, you'll hear people talking about spikes and I don't know what to attribute that to it's not common.

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