Optimal Protein Podcast with Vanessa Spina cover image

World Protein Expert Dr. Don Layman is BACK!!

Optimal Protein Podcast with Vanessa Spina

00:00

Restricting Protein for Longevity and HealthSpan

There are a lot of fears out there in terms of mtorque, maybe overacting mtorque. Extending lifespan is not the same as extending health span. I think that muscle centric health really is the key to health span. Being a healthy 95 and mobile and active is a whole lot better than being a bed fast person at 105.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app