3min chapter

Optimal Protein Podcast with Vanessa Spina cover image

World Protein Expert Dr. Don Layman is BACK!!

Optimal Protein Podcast with Vanessa Spina

CHAPTER

Restricting Protein for Longevity and HealthSpan

There are a lot of fears out there in terms of mtorque, maybe overacting mtorque. Extending lifespan is not the same as extending health span. I think that muscle centric health really is the key to health span. Being a healthy 95 and mobile and active is a whole lot better than being a bed fast person at 105.

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