2min chapter

Optimal Protein Podcast with Vanessa Spina cover image

World Protein Expert Dr. Don Layman is BACK!!

Optimal Protein Podcast with Vanessa Spina

CHAPTER

How to Eat a Healthy Diet

I tend to eat breakfast and dinner and lunch, I kind of try to manipulate to keep my calories as low as possible. You have to be pretty careful to get in, you know, 110, 120 grams of protein and keep your calories in that range. As I've gotten older, even working out, basically every day, I just need a lot fewer calories.

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