2min chapter

Optimal Protein Podcast with Vanessa Spina cover image

World Protein Expert Dr. Don Layman is BACK!!

Optimal Protein Podcast with Vanessa Spina

CHAPTER

The Effect of Age on Leucine Requirements

The minimum threshold for a leucine response from a lot of researchers around 2.5. We tend to use 3.0 as our target. If there's any increase in leucine requirement, it's probably compensated by the fact that you're losing body mass. But again, to my knowledge, nobody has ever shown that more than 3.0 grams of leucines required.

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