Fitter Radio Triathlon Podcast

Fitter Radio Episode 297 - Sebastian Weber

Jan 5, 2020

01:55:45

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Episode notes

Introduction

2min

How to Run in Winderhome

2min

The Shark Sighting in Winderhome

2min

How to Spot a Shark Sighting

2min

The Importance of Cheese

2min

The Health Benefits of Cheese

2min

The Importance of Cheese and Peanut Butter

1min

The Mount Festival of Sport: The Mount Half

2min

Pilates for Sport: A New Year's Resolution

2min

10.

How to Improve Your Fat Oxidation via Fat Max Training

4min

11.

The Effects of Metformin on Type Two Diabetes

2min

12.

The Benefits of Zone Two Training for Mitochondrial Health

4min

13.

The Effects of Low Carbohydrates on Metabolic Performance

2min

14.

How to Improve Your Fat Oxidation Rate

3min

15.

How to Avoid Lactate Buildup in Your Training Picks

2min

16.

How to Improve Your Metabolic Fitness

2min

17.

How to Improve Your Fat Oxidation Rate

2min

18.

Sebastian Vibber on the Inside Platform

2min

19.

The Science of Preparation

2min

20.

The Fastest Time Ever Recorded

2min

21.

The Role of Training With Power in Cycling

2min

22.

The Importance of VO2 in Performance

2min

23.

The Role of VO2 in Long Distance Triathlon Performance

4min

24.

How to Improve Your Performance at Intensities Below VO2 Max

2min

25.

How Much Training Do You Put In?

3min

26.

The Inside Platform for Continuous Benchmarking

3min

27.

The Importance of Functional Threshold Power

4min

28.

How to Find Your Anaerobic Threshold

2min

29.

How to Improve Your Lactate Buffering

2min

30.

The Role of VO2 Max in FTP

3min

31.

The Future of Lactate Testing

2min

32.

Critical Power Testing for Cycling Teams

2min

33.

How to Use Critical Power to Improve Your Training and Racing

2min

34.

How to Validate Your FTP and VO2Max

2min

35.

The Importance of Fat and Carbohydrate Metabolism in Triathlon

3min

36.

How to Improve Your Training Intensity

2min

37.

The Effects of Lactate on Fat Combustion

3min

38.

Lactate Shuttling: How It Improves Performance

3min

39.

The Importance of Efficiency in Triathlon Performance

5min

40.

How Much Improvement Can I Get?

3min

41.

The Power of Physiologic Metrics in Training

3min

42.

The Inside Platform for Athletes

2min

43.

The Importance of Metabolic Testing

2min

44.

The Effect of Temperature on Fat Oxidation Rate

2min

45.

The Effects of Temperature on Substrat Oxidation

2min

46.

The Effects of Treadmill Running on Fat Oxidation

3min

47.

The Effects of Cold Thermogenesis on Metabolic Rate

2min

48.

The Effects of Cold Exposure on Metabolic Health

2min

49.

How to Accelerate Your Race Nutrition Strategies

3min

WORKOUT OF THE WEEK: (00:23:06) How to improve fat oxidization via FATMAX training

HOT PROPERTY INTERVIEW: SEBASTIAN WEBER (00:36:33) After his studies in sport science and molecular human biology Sebastian Weber ran several research projects on modeling muscular energy metabolism and its adaptation to training at the German University of Sports in Cologne. He went on to become Head Sport Scientist of the T-Mobile professional cycling team at the age of only 28. Sebastian is now the co-founder of the physiological performance software INSCYD. INSCYD provides coaches & scientists with a holistic & detailed insight into their athlete’s physiology. It explains how physiological metrics interact and compose an athletic performance and projects future performance outcomes.

ONE STEP AHEAD: (01:41:36) Temperature and its effects on your ability to metabolise fat.

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