Fitter Radio Episode 297 - Sebastian Weber

1

Introduction

00:00 • 2min

2

How to Run in Winderhome

01:42 • 2min

3

The Shark Sighting in Winderhome

03:13 • 2min

4

How to Spot a Shark Sighting

04:45 • 2min

5

The Importance of Cheese

06:27 • 2min

6

The Health Benefits of Cheese

08:25 • 2min

7

The Importance of Cheese and Peanut Butter

10:22 • 1min

8

The Mount Festival of Sport: The Mount Half

11:49 • 2min

9

Pilates for Sport: A New Year's Resolution

13:32 • 2min

10

How to Improve Your Fat Oxidation via Fat Max Training

15:37 • 4min

11

The Effects of Metformin on Type Two Diabetes

19:36 • 2min

12

The Benefits of Zone Two Training for Mitochondrial Health

21:50 • 4min

13

The Effects of Low Carbohydrates on Metabolic Performance

25:27 • 2min

14

How to Improve Your Fat Oxidation Rate

27:34 • 3min

15

How to Avoid Lactate Buildup in Your Training Picks

30:32 • 2min

16

How to Improve Your Metabolic Fitness

32:20 • 2min

17

How to Improve Your Fat Oxidation Rate

34:03 • 2min

18

Sebastian Vibber on the Inside Platform

35:50 • 2min

19

The Science of Preparation

38:14 • 2min

20

The Fastest Time Ever Recorded

40:29 • 2min

21

The Role of Training With Power in Cycling

42:33 • 2min

22

The Importance of VO2 in Performance

44:11 • 2min

23

The Role of VO2 in Long Distance Triathlon Performance

46:07 • 4min

24

How to Improve Your Performance at Intensities Below VO2 Max

50:07 • 2min

25

How Much Training Do You Put In?

52:12 • 3min

26

The Inside Platform for Continuous Benchmarking

54:49 • 3min

27

The Importance of Functional Threshold Power

57:21 • 4min

28

How to Find Your Anaerobic Threshold

01:01:21 • 2min

29

How to Improve Your Lactate Buffering

01:03:29 • 2min

30

The Role of VO2 Max in FTP

01:05:37 • 3min

31

The Future of Lactate Testing

01:08:14 • 2min

32

Critical Power Testing for Cycling Teams

01:10:32 • 2min

33

How to Use Critical Power to Improve Your Training and Racing

01:12:23 • 2min

34

How to Validate Your FTP and VO2Max

01:14:16 • 2min

35

The Importance of Fat and Carbohydrate Metabolism in Triathlon

01:16:38 • 3min

36

How to Improve Your Training Intensity

01:19:27 • 2min

37

The Effects of Lactate on Fat Combustion

01:21:02 • 3min

38

Lactate Shuttling: How It Improves Performance

01:24:24 • 3min

39

The Importance of Efficiency in Triathlon Performance

01:27:26 • 5min

40

How Much Improvement Can I Get?

01:31:56 • 3min

41

The Power of Physiologic Metrics in Training

01:35:02 • 3min

42

The Inside Platform for Athletes

01:38:06 • 2min

43

The Importance of Metabolic Testing

01:40:28 • 2min

44

The Effect of Temperature on Fat Oxidation Rate

01:42:02 • 2min

45

The Effects of Temperature on Substrat Oxidation

01:43:51 • 2min

46

The Effects of Treadmill Running on Fat Oxidation

01:46:01 • 3min

47

The Effects of Cold Thermogenesis on Metabolic Rate

01:48:31 • 2min

48

The Effects of Cold Exposure on Metabolic Health

01:50:10 • 2min

49

How to Accelerate Your Race Nutrition Strategies

01:52:23 • 3min