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Fitter Radio Episode 297 - Sebastian Weber
Fitter Radio Triathlon Podcast
How to Validate Your FTP and VO2Max
For 2020, you're looking at changing that slightly to a 20 second seated maximal sprint. The original lab test, which we validated with muscle baropsies, was 15 seconds. And now for the power only protocol, we shifted to 20 to even 24 seconds just because it gives us more data points. Right? So this kind of provides you with the ability to validate and actually say, oh, wait, I can't do that for a second. Because of my threshold is that and my sprint power is that my VO2Max has to be in a very, very small range. Yeah.
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