Fitter Radio Episode 297 - Sebastian Weber
Fitter Radio Triathlon Podcast
00:00
How to Use Critical Power to Improve Your Training and Racing
Lactate production is relatively linear in terms of oxygen uptake. So what we're actually doing is, well, first thing is you need dedicated testing session. You want to test athletes and our coaches test athletes in their specific discipline. And then the next step was basically to have efforts, for example, like we do a sprint test, which is seated and which is from rest.
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