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Fitter Radio Episode 297 - Sebastian Weber
Fitter Radio Triathlon Podcast
The Effects of Treadmill Running on Fat Oxidation
Exercising in a cold environment increased maximal fat oxidation. Fat max was greater in the cold compared to the warm condition during treadmill and cycling with no effect of that exercise mode. Muscle fibre recruitment has an influence on substrate metabolism. And type 2 muscle fibres are highly glycolytic so using a lot more carbohydrate to fuel them.
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