Fitter Radio Episode 297 - Sebastian Weber
Fitter Radio Triathlon Podcast
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How to Improve Your Metabolic Fitness
Your power file will show it more than your heart rate file. And go at the speed of the best person in the group. Now that generally means that they're going to spend time at inappropriate intensities for themselves. So riding easier, being patient in your sessions is important and then going in retrospectively assessing how much time you spent in and around what you deem to be your fat max range is important. That's going to make sure that the outcome of your training sessions is more specific to improving your metabolic efficiency.
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