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Fitter Radio Episode 297 - Sebastian Weber
Fitter Radio Triathlon Podcast
The Benefits of Zone Two Training for Mitochondrial Health
This week, we'll talk about the appropriate training that helps optimize fat oxidation. Fat oxidization is going to be influenced by mitochondrial density. The more stimulus that you can get to proliferate mitochondrial growth is elicited by the right type of training intensity. And then Gossan Alain was also a huge proponent of what he calls zone two or easy aerobic intensity training for mitochondrial health.
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