Fitter Radio Triathlon Podcast

Jack Moody, an Auckland-based professional triathlete, shares his surprising victory at the Queenstown Marathon, where he smashed the course record with an impressive 2:25:02 finish. He discusses his unique race strategy, including his pacing and nutrition during the marathon. The conversation also touches on recent changes to the IRONMAN qualification system, Clare Fitzpatrick's experience at IRONMAN 70.3 Melbourne, and management issues at T100 Dubai, highlighting the challenges faced by athletes in today’s competitive landscape.

Lucy Charles Barclay, a two-time IRONMAN 70.3 World Champion and elite triathlete, shares her insights in the women's post-race press conference. She discusses her mindset during the race and the intense dynamics with rival Taylor Nibb. The conversation dives into the challenges of fatigue and tactics that shaped the race, particularly focusing on how mental resilience plays a crucial role in overcoming setbacks. Her reflections on competition strategy and race depth offer an inspiring look into the world of professional triathlon.

This week on FITTER Radio we welcome Kelly O'Mara Head of Content and Sports Reporter for Feisty Media. The new IRONMAN Kona qualification algorithm is significantly affecting female athletes. While early projections suggested a 30-40% representation of women at the World Championships, initial data from races shows this is not the case. In the 'performance pool' an overwhelming majority have gone to men (around 95%), with only about 5% going to women in the initial races analyzed. In some events, like IRONMAN California, only one performance slot was awarded to a woman. In this conversation, Kelly shares her history in triathlon and sports journalism, highlighting the evolution of women's sports and the challenges faced in media representation. She shares insights from the recent Kona race, the impact of the new qualification system on female participation and the implications of IRONMAN's business model. We review the racing from the Noosa Triathlon at the weekend plus Braden Currie announces his retirement. (0:00:00) – Sprint finish in the NY marathon (0:03:07) – Retirements in triathlon (0:20:20) – Garmin Noosa Triathlon (0:29:47) – IRONMAN qualification system (0:36:22) – Kelly O'Mara: Feisty Media LINKS: Follow the Real Science of Sport podcast on X at https://x.com/sportsscipod Kelly O' Mara at https://www.kellyomara.com/ Feisty Media at https://feisty.co/ Feisty Newsletter "Understanding the New IRONMAN Kona qualification system at https://feisty.co/p/understanding-the-new-ironman-kona-qualification-system/ Garmin Noosa Triathlon at https://noosatri.com.au/

We chat to the 2020 Olympic World Champion and 2021 IRONMAN World Champion Kristian Blummenfelt. Kristian reflects on his recent race performance in Nice sharing his mixed emotions on his result and the importance of his relationship with Gustav and Casper. We delve into training, nutrition and the work needed to maintain a balance between weight management and performance. The discussion also covers the dynamics of coaching and the role of science in training. We chat about Kristian's future aspirations in the sport including his prep for IRONMAN 70.3 Worlds in Marbella and his thoughts around race plans for 2026. Plus, we chat about the changes to the IRONMAN New Zealand bike course and how it'll enhance the race experience for 2026 (0:04:01) – The changes to the IMNZ bike course (0:12:32) – Alex Yee (0:17:48) – Plasmaide competition (0:18:55) – Kristian Blummenfelt (1:10:45) – IRONMAN 70.3 World Champs LINKS: Kristian Blummenfelt at https://www.instagram.com/kristianblu Mount Festival of Sport at https://mountfestival.kiwi/ IRONMAN New Zealand at https://www.ironman.com/races/im-new-zealand Plasmaide https://plasmaide.com/ IRONMAN 70.3 World Champs at https://www.ironman.com/races/im703-world-championship-2025

We review the racing from the T100 and WTCS in Wollongong at the weekend. Hannah Tiedt is a PhD candidate at Auckland University of Technology (AUT) studying sports performance physiology and nutrition, with a focus on the resilience of endurance athletes to sleep restriction. She has previously completed a Bachelor of Sport and Recreation and a Master of Sport, Exercise and Health at AUT. Follow the link below to complete her survey. (0:00:00) - Tim back from Wollongong (0:06:07) - Racing from the weekend (0:18:05) - T100 announcements (0:28:50) - Racing from the weekend (0:52:17) - Hannah Tiedt LINKS: Link to Hannah's survey at https://aut.au1.qualtrics.com/jfe/form/SV_9Xi3Cn9hB5PK3z0 Follow Hannah at https://x.com/HannahTee20

We review the racing at the IRONMAN World Champs 2025 in Kona. Plus, we bring you the audio from the post-race conference with the top 5 finishers. LINKS: IRONMAN World Championship Kona at https://www.ironman.com/races/im-world-championship-kona

We catch up on the racing from SuperTri at the weekend Sue Beattie won the free race entry to the Kosciuszko Ultra, we find out more about her. It's Kona week, and we chat to Kiwi Professional Triathlete Hannah Berry. Hannah shares her experiences and insights as she prepares for the upcoming IRONMAN World Champs in Kona this weekend. She discusses her return to the Big Island, her strategies for racing in hot conditions and the surprises of her T100 season. Hannah emphasizes the importance of consistency in her training, her progress on the bike and the confidence gained from competing against top athletes. As she looks ahead to Kona, she reflects on her mindset, race strategies and future goals in the sport. (0:00:51) – SuperTri (0:14:22) – Sue Beattie (0:24:57) – IRONMAN World Champs this weekend (0:36:47) – Hannah Berry LINKS: SuperTri at https://supertri.com/ Sue Beattie Tri Excel at https://triexcel.com.au/about-us IRONMAN World Championship Kona at https://www.ironman.com/races/im-world-championship-kona Kosciuszko Ultra at https://kosciuszko.utmb.world/ Follow Hannah Berry on Instagram at https://www.instagram.com/dr_hannah_wells/

Luke Smithers, an age-group triathlete and newsletter competition winner, shares insights from his preparation and experience at IRONMAN 70.3 Western Sydney. He discusses how stressful work impacted his training and the sensible adjustments he made. The conversation dives into a recent study revealing that spikes in running distance can significantly increase injury risk. Luke reflects on his race execution, pacing strategies, and future racing plans, creating an engaging blend of practical advice and personal anecdotes.

Dr. John Sullivan, a sport scientist and clinical psychologist leading performance psychology at High Performance Sport New Zealand, shares fascinating insights into the brain's role in athletic performance. He discusses how emotions affect performance, the importance of individualized training approaches, and strategies for managing anxiety and improving sleep quality. Sullivan highlights the significance of mindfulness and breathing techniques, while also tackling the challenges of information overload. His expertise also extends to using technology to optimize brain health and performance.

The IRONMAN World Championships Nice 2025 Episode