Fitter Radio Triathlon Podcast

The LA 2028 Olympics has seen changes to the original venue plan, we discuss the potential impact on triathlon. We review the start list at IRONMAN Texas George Gilbert is the VP of Virtual Platforms at TrainingPeaks - he designed, built and brought to market TrainingPeaks Virtual, a new and innovative online cycling application that is defining the future of virtual sport. Tim chats to George Gilbert, about the unique features of the platform designed specifically for cyclists, emphasizing the importance of delivering an experience that includes tactical racing and performance verification. George explains how the platform ensures credibility in athletic performance and the onboarding process for athletes. They also touch on the seamless integration with Training Peaks, the customization options available for users and the importance of community feedback in shaping future developments. Training data – have we become too obsessed with the numbers. (0:01:43) – Change of venue at Olympic Games (0:08:28) – IRONMAN Texas (0:18:70) – Training Peaks Virtual intro  (0:21:38) – George Gilbert, Training Peaks (0:49:24) – Technostress  LINKS: Training Peaks Virtual at https://www.trainingpeaks.com/virtual/ IRONMAN Texas at https://www.ironman.com/races/im-texas

We share an interview from the World Triathlon podcast with Paris 2024 Olympic Triathlon Champion Cassandre Beaugrand! It is a deeply honest chat revealing a little more about just where all the grit, determination and competitive spirit that has taken the 27-year-old to the very top of the sport came from. Charlotte McLauchlan is a Master's student in nutrition and dietetics at Auckland University. In this chat with Bevan she discusses her research on fueling strategies for long-distance triathletes. Charlotte highlights the lack of research in this area, particularly for amateur athletes, and the barriers to accessing proper nutrition education. Charlotte shares her personal experiences with nutrition, body image and the psychological aspects of eating, emphasizing the importance of a multidisciplinary approach to care. She also outlines her upcoming study aimed at assessing the nutritional status of triathletes in New Zealand, inviting participants to contribute to this important research. (0:01:19) – Sweet Cheeks (0:05:41) – Cassandre Beaugrand intro (0:10:16) – Cassandre Beaugrand on the World Triathlon podcast  (0:27:36) – Lionel Sanders, confidence and nutrition (0:32:12) – Nutrition study for New Zealand triathletes (0:36:00) – Charlotte McLauchlan LINKS: The World Triathlon Podcast at https://podcasts.apple.com/nz/podcast/the-world-triathlon-podcast/id1517199963 Charlotte McLauchlan can be contacted by email at cmcl126@aucklanduni.ac.nz Sweet Cheeks at https://www.sweetcheeksnz.co.nz/

Gordo Byrn, a former investment banker turned elite ultra-endurance athlete and co-author of 'Going Long', shares insights alongside triathlon coach Rob Hill. They discuss the recent IM703 Oceanside and T100 Singapore races, emphasizing the importance of tailored workouts and the benefits of low-key races for training. Gordo reveals innovative techniques to keep workouts engaging, the need for strategic planning, and how maintaining a fun approach is vital for endurance athletes. Tune in for expert tips on maximizing performance without overtraining!

We catch up on the racing from the Isuzu IRONMAN South Africa at the weekend. Tim chats to Gordo Byrn, a former private equity investment banker, Gordo metamorphosed into an elite ultra-endurance athlete, a student of human performance and an endurance coach. He’s also the co-author of the endurance bible Going Long—an incredible resource for any and all athletes seeking to better understand and apply the principles of endurance. Tim and Gordo Byrn delve into the intricacies of endurance performance, focusing on the concept of post-training syndrome, recovery strategies and the importance of understanding training zones. Gordo emphasizes the need for athletes to manage setbacks effectively, the role of coaching in maintaining a healthy mindset and the significance of lactate testing in optimizing training. The discussion highlights the balance between pushing limits and ensuring recovery, ultimately aiming for sustainable performance improvements. (0:03:41) – Taylor Knibb won’t be in Singapore (0:07:22) – Hell of the West (0:13:30) – IRONMAN South Africa race review (0:23:26) – Gordo Byrn intro (0:26:00) – Gordo Byrn (1:02:00) – T100 Singapore this weekend (1:03:00) – The Cool Bottle competition giveaway  LINKS: Follow Gordo Byrn at https://substack.com/@feelthebyrn Follow Taylor Knibb on Insta gram at https://www.instagram.com/taylorknibb/ The Cool Bottle at https://eitech.io/the-cool-bottle/ Interview with Andrew Buckrell at https://www.fitter.co.nz/fitter-radio/2025/1/13/episode-600-andrew-buckrell-phd-the-cool-bottle Hell of the West at https://hellofthewest.com/

Dr. Kristy Martin, an Associate Lecturer at the University of Canberra, dives into the intriguing link between mental fatigue and physical performance. She discusses how mental strain can significantly impact an athlete's output, emphasizing the need for mental wellness alongside physical training. Listeners will also discover tips for managing training when feeling mentally exhausted. The conversation gives insight into recent triathlon performances, including impressive showings at IM703 Geelong and the indoor triathlon racing from Lievin.

We catch up on the racing from the Oceania Champs in Devonport at the weekend. We delve into the complexities of athlete nutrition, particularly focusing on gastrointestinal issues and the role of FODMAPs. Tim shares his experiences of his FODMAP journey plus we share an excerpt from the ‘We Do Science’ podcast with Doctor Dana Lis. In this podcast they discuss the physiological challenges athletes face, the importance of gut health and the need for personalized nutrition strategies. They also emphasize the balance between dietary restrictions and nutritional needs and the significance of effective communication in guiding athletes towards optimal performance. (0:00:00) – Oceania Championships Devonport (0:10:31) – This weekend IRONMAN 70.3 Geelong (0:12:50) – This weekend Hell of the West (0:12:27) – This weekend The Whakatipu Legend (0:13:53) – Fitter Coaching Newsletter Competition (0:14:29) – FODMAP diets and Tim’s experiences (0:27:34) – Excerpt from ‘We Do Science’ podcast with Dr Dana Lis   LINKS: Devonport race at https://devonporttriathlon.com/oceania-championships/ IRONMAN 70.3 Geelong at https://www.ironman.com/races/im703-geelong We Do Science podcast with Doctor Dana Lis at https://www.wedoscience.com/gluten-free-diets-fodmaps-and-athletes-with-dr-dana-lis/ Hell of the West at https://hellofthewest.com/ The Whakatipu Legend at https://www.thewhakatipulegend.co.nz/ Monash FODMAP app at https://www.monashfodmap.com/ibs-central/i-have-ibs/get-the-app/ Dr Jeff Rothschild at https://jeff-rothschild.netlify.app/

In this engaging discussion, Thomas Trollope, who impressively completed Ironman New Zealand after just 12 weeks of training, shares his journey and tips for fellow triathletes. James Elvery from Race Ranger talks about the innovative system's debut at Challenge Wanaka, revealing insights on safety and athlete engagement. They navigate the challenges and successes of integrating this technology, aiming to revolutionize triathlon racing for both amateurs and pros. Expect laughter, inspiration, and a glimpse into the future of the sport!

Rob Dallimore, a coach at Foot Traffic Coaching, shares exciting insights into the Rarotonga Triathlon Festival. Louise Saggers, a new participant in Ironman Cairns, offers a glimpse into the local triathlon scene. Mike Phillips recounts his thrilling victory at Ironman New Zealand, discussing swimming and biking strategies that helped him secure the win. The podcast also tackles doping allegations in triathlon, shedding light on their impact and urging a call for ethical vigilance in the sport.

In this conversation, Joe Skipper, a UK professional triathlete known for his Ironman achievements, shares insights from his recent bike accident and how it's shaped his training for Ironman New Zealand. He reflects on the challenges of last year and the contrasting experiences of racing in Kona versus Nice. Adam Clark, an ultra runner fresh off his 102km at the Tarawera Ultra, discusses the mental and physical hurdles of ultra-distance running. Both guests explore the unpredictability of endurance sports and offer strategies for overcoming setbacks.

Bevan and Tim catch up on the racing from the weekend.  We have a free race entry to give away to Cairns Airport IRONMAN Cairns. Tim chats to Emma Jeffcoat about her journey as an elite triathlete, her training goals, and the importance of mindset, fueling, and balance in achieving success. Emma reflects on her past experiences, the challenges she faced with body image and under-fueling, and how she has learned to prioritize her well-being. They also talk about the significance of building a supportive team and the positive impact of having a balanced life outside of sport. (0:00:00) – Challenge Wanaka (0:07:36) – Abu Dhabi (0:16:26) – Free race entry competition to Cairns Airport IRONMAN Cairns (0:18:20) – Napier World Cup (0:22:02) – Emma Jeffcoat LINKS: Follow Emma Jeffcoat at https://www.instagram.com/emmajeffcoat/ IRONMAN Cairns at https://www.ironman.com/races/im-cairns Challenge Wanaka at https://www.challenge-wanaka.com/ WTCS Abu Dhabi at https://abudhabi.triathlon.org/ World Triathlon Cup Napier at https://triathlon.org/events/2025-world-triathlon-cup-napier