Fitter Radio Triathlon Podcast

Jack Moody is back hosting this week and we catch up on the racing from the weekend. We bring Chris Beckmans, Australian Professional Triathlete, back to the show after his recent 7th place finish in a 7:43:48 at IRONMAN Copenhagen. Chris tells us about his race and how he prepared to achieve his best ever result and become the 4th fastest Australian ever at this distance. We chat to Stu Rotticci, winner of the recent Plasmaide competition. The competition offered the winning athletes an opportunity to fly to Font Romeu and train side by side with Kristian Blummenfelt and Gustav Iden, plus have their training metrics personally measured and tracked by leading scientist Professor Alison Heather. Stu shares his experiences from the camp. (0:00:00) – Calling in from Aix en Provence (0:03:52) – T100 Frejus and IM703 Zell am See this weekend. (0:08:17) – Hayden Wilde doing the double this weekend  (0:08:53) – SuperTri                     (0:10:50) – IRONMAN Switzerland  (0:16:55) – Plasmaide competition (0:18:13) – Stu Rotticci – Plasmaide Competition winner (0:41:20) – Plasmaide (0:47:34) – Chris Beckmans LINKS: Follow Jack Moody on Instagram at https://www.instagram.com/jacktmoody/ Follow Chris Beckmans on Instagram at https://www.instagram.com/chrisbeckmans/ Plasmaide at https://plasmaide.com/ Follow Stu Rotticci on Instagram at https://www.instagram.com/srotticci/ Follow Marius Bjerkeset on Instagram at https://www.instagram.com/mariusbjerkeset/

Jack Moody is back hosting this week and we catch up on the racing from the weekend. We revisit our interview with Dr. Philip Hurst, former middle-distance runner and current academic from the School of Psychology and Life Sciences at Canterbury University. We discuss the intriguing world of the 'placebo effect', its negative counterpart - the 'nocebo effect' and their impact on sports performance. Drawing from his research and experience, Dr. Hurst shares the significance of these effects in the medical world and how they have the potential to shape athlete performance. (0:00:00) – Calling in from Prague (0:04:20) – Prague – a wetsuit race (0:06:41) – Charlotte McLauchlan study  (0:09:08) – IM703 Melbourne competition                        (0:11:12) – Racing from the weekend (0:24:22) – IM703 Hradec-Kralove (Prague) (0:43:04) – Dr Philip Hurst LINKS: Follow Jack Moody on Instagram at https://www.instagram.com/jacktmoody/ Dr Philip Hurst’s review “The Placebo and Nocebo effect on sports performance: A systematic review” at https://pubmed.ncbi.nlm.nih.gov/31414966/ Follow Dr Philip Hurst on Twitter at https://twitter.com/Phil_Hurst1 IRONMAN 70.3 Hradec-Kralove (Prague) at https://www.ironman.com/races/im703-hradec-kralove Charlotte McLauchlan can be contacted by email at cmcl126@aucklanduni.ac.nz Fitter Radio Episode 613 – Interview with Charlotte McLauchlan at https://www.fitter.co.nz/fitter-radio/2025/4/12/episode-613-confidence-nutrition-and-the-mind Plasmaide at https://plasmaide.com/

Rick Prince, founder of the United Endurance Sports Coaching Academy, shares insights from his journey in the fitness industry. He emphasizes the need for improved education and certification in endurance coaching, highlighting UESCA's commitment to quality training. The discussion delves into the art and science of coaching, the importance of continuous learning, and the international reach of UESCA's programs. They also explore the intersection of AI technology and coaching, considering its potential benefits and drawbacks.

In this discussion, Arnar Larusson, CEO and Co-Founder of Tyme Wear, reveals the groundbreaking technology behind their breathing and heart rate sensor designed for athletes. He emphasizes how monitoring breathing frequency can drastically improve performance and endurance. Sue Phillips, an accomplished triathlete, shares insights from her journey to the Noosa Triathlon. The conversation dives into the importance of ventilatory thresholds and the integration of Tyme Wear with existing training platforms, paving new ways for athletes to enhance their training.

We catch up on the tri news and the racing from the weekend. Tim chats to James Elvery, CEO and Co-Founder of Race Ranger about data transparency, innovations in race management and the future of Race Ranger technology. They explore the importance of fairness in qualification processes and how to enhance the athlete experience. The discussion also touches on the upcoming developments in live data release and the implications for the sport. (0:01:37) – Anne Haug announces her retirement (0:03:24) – Tour de France (0:10:55) – SuperTri  (0:20:48) – IM703 Boise (0:26:02) – IM Leeds (0:28:36) – Race Ranger data from Roth (0:31:46) – James Elvery Race Ranger (0:56:52) – Separating the age group ranks with Race Ranger LINKS: Race Ranger at https://www.raceranger.com/ IRONMAN 70.3 Boise at https://www.ironman.com/races/im703-boise IRONMAN Leeds at https://www.ironman.com/races/im-leeds SuperTri Toronto at https://supertri.com/events/toronto-2025/

Grace Thek shares her journey as a triathlete, reflecting on her recent debut and second place finish at the full distance in Challenge Roth. We discuss the changes to her training and her mental preparation leading into the race and her reflections post-race, including her future plans in the sport. We review the racing from IRONMAN Lake Placid at the weekend. (0:01:57) – Noosa Triathlon Festival and a free race entry competition (0:04:23) – IRONMAN Lake Placid race review (0:32:30) – Grace Thek LINKS: Noosa Triathlon Festival at https://noosatri.com.au/ Follow Grace Thek on Instagram at https://www.instagram.com/gracethek/ Challenge Roth at https://www.challenge-roth.com/en/ IRONMAN Lake Placid at https://www.ironman.com/races/im-lake-placid

Hayden Wilde, a professional triathlete known for his competitive spirit, shares his journey of recovery from a significant scapula and rib injury. He discusses the challenges of returning to training and preparations for the upcoming T100 London race. The conversation also highlights recent triathlon events, insights on relay racing dynamics, and predictions for future competitions. Wilde's experiences offer a glimpse into the resilience required in the sport while navigating personal hurdles and race strategies.

In this engaging discussion, Dr. Jeff Rothschild, a sports physician, dives into the fascinating world of beta-alanine and its impact on athletic performance. He explains how this supplement enhances endurance by naturally improving muscle performance. Dr. Rothschild also shares dosage recommendations, practical applications for both training and competition, and safety considerations. He highlights the importance of consistent dosing and the synergistic effect when combined with sodium bicarbonate, making it a crucial topic for athletes looking to boost their performance.

Jack Moody is hosting this week and we catch up on the racing and news from the weekend. Dr. Jeff Rothschild is back on the show and discusses the critical role of nutrition in athletic performance, focusing on the common mismatches between training and dietary intake. He emphasizes the importance of carbohydrates for training adaptation and the dual role of glycogen as both a fuel source and a signaling mechanism for the body. The discussion covers practical applications of nutrition, daily energy balance, and how athletes can use technology to optimize their dietary strategies. Dr. Rothschild also introduces a course designed to help athletes understand and implement effective nutrition strategies to enhance their performance without compromising their health. (0:00:00) – Jack Moody is back hosting this week (0:07:28) – Long Distance World Champs Pontevedra (0:11:56) – IM70.3 Nice (0:13:03) – T100 race moved from Las Vegas to Wollongong (0:17:30) – Pro IRONMAN Series rankings (0:22:55) – IRONMAN Frankfurt (0:43:25) – Testing carbohydrate oxidization rates (0:46:55) – Jeff Rothschild LINKS: Follow Jack Moody on Instagram at https://www.instagram.com/jacktmoody/ Hotel Jakob at https://www.hoteljakob.at/de/hotel Challenge Roth at https://www.challenge-roth.com/en/ IRONMAN Frankfurt at https://www.ironman.com/races/im-frankfurt Jeff Rothschild Course at https://www.udemy.com/course/carbohydrate-periodization-for-athletes/?couponCode=ST16MT230625B Link for course discount at https://www.udemy.com/course/carbohydrate-periodization-for-athletes/?couponCode=FITTER Calculating VO2 Max without a lab test at https://knowledgeiswatt.substack.com/p/70-calculating-vo2max-without-lab

Lionel Sanders, a professional triathlete known for his candid YouTube insights, discusses his journey with injuries and relative energy deficiency in athletes. He shares how energy deficits can directly impact performance, linking them to stress fractures and hormonal health. Joining him is Christine Byrne, a registered dietitian and anti-diet advocate, who dives into the complexities of nutrition and eating disorders in sports. Together, they emphasize the critical balance between proper fueling and performance, dispelling myths surrounding clean eating and caloric needs.