Fitter Radio Triathlon Podcast #622 - Creatine with Dr Jeff Rothschild - Tri news and race reviews.
Jun 16, 2025
Dr. Jeff Rothschild, a fitness expert from Knowledge is Watt, dives into the often-overlooked benefits of creatine supplementation. He explains how creatine can enhance brain health and cardiovascular function, making it a valuable ally for both athletes and non-athletes. Jeff dispels common myths about creatine, including misconceptions regarding weight gain and kidney issues, while providing practical dosage recommendations. This insightful conversation also highlights the importance of creatine for those on vegetarian or vegan diets.
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Chris's First 70.3 Journey
- Chris Sturdevant won a free entry to IRONMAN 70.3 Sunshine Coast, his first half-distance triathlon.
- He plans to train for three months, balancing swimming, biking, and running to prepare for the challenge.
Creatine's Role in Energy
- Creatine is essential for the body's phosphocreatine energy system, fueling short bursts from 1 to 10 seconds.
- It benefits strength training and offers overlooked advantages for endurance and overall health.
Creatine Benefits Beyond Muscle
- Creatine supports brain health by improving cognition, memory, and recovery from traumatic brain injuries.
- It also shows promise for cardiovascular health and general well-being beyond athletic performance.