Jeff Rothschild

Dr. Jeff Rothschild, a fitness expert from Knowledge is Watt, dives into the often-overlooked benefits of creatine supplementation. He explains how creatine can enhance brain health and cardiovascular function, making it a valuable ally for both athletes and non-athletes. Jeff dispels common myths about creatine, including misconceptions regarding weight gain and kidney issues, while providing practical dosage recommendations. This insightful conversation also highlights the importance of creatine for those on vegetarian or vegan diets.