#622 - Creatine with Dr Jeff Rothschild - Tri news and race reviews.
Fitter Radio Triathlon Podcast
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Unlocking the Power of Creatine
This chapter explores the multifaceted benefits of creatine beyond just strength training, highlighting its significance for endurance athletes and its positive impact on cognitive function and cardiovascular health. It addresses common myths and misconceptions about creatine, including concerns around weight gain and kidney function, while providing evidence-based insights into dosing strategies and combining it with other supplements. Additionally, the discussion emphasizes the importance of creatine for individuals on vegetarian or vegan diets and clarifies the role of different creatine forms in enhancing athletic performance.
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