Training at Altitude: Experiences and Exploration

We catch up on the racing and news from the weekend.

We meet Chris Sturdevant, winner of the free race entry to IRONMAN 70.3 Sunshine Coast

Dr Jeff Rothschild is back on the show and this week he talks about creatine. Jeff discusses the multifaceted benefits of creatine, including its impact on brain health, cardiovascular health and overall well-being. He emphasizes the importance of daily supplementation, dosage recommendations and dispels common myths surrounding creatine use.

(0:00:00) – Tim calls in from Andorra.

(0:07:03) – Racing at the weekend

(0:12:04) - Chris Sturdevant

(0:20:35) - Tri news and racing at the weekend

(0:32:43) – IRONMAN Cairns race review

(0:50:55) – Jeff Rothschild on Creatine

LINKS:

Dr Jeff Rothschild at https://www.eatsleep.fit/about-me/

Knowledge is Watt at https://www.knowledgeiswatt.com/