

#625 - Challenge Roth. Dr Jeff Rothschild and Beta-Alanine
5 snips Jul 7, 2025
In this engaging discussion, Dr. Jeff Rothschild, a sports physician, dives into the fascinating world of beta-alanine and its impact on athletic performance. He explains how this supplement enhances endurance by naturally improving muscle performance. Dr. Rothschild also shares dosage recommendations, practical applications for both training and competition, and safety considerations. He highlights the importance of consistent dosing and the synergistic effect when combined with sodium bicarbonate, making it a crucial topic for athletes looking to boost their performance.
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Challenge Roth's Unique Atmosphere
- Jack Moody shared his personal experience with the incredible spectator atmosphere at Challenge Roth.
- He highlights the community spirit and local host family involvement that make the event unique.
Ironman's New Qualification Shift
- Ironman shifted their Age Group World Champs qualification to a performance-based system.
- This change rewards top-tier global amateurs, improving fairness and likely increasing female representation.
Try Tri Off-Road Taupo
- New Tri Off-Road Taupo event offers off-road triathlon and trail running options.
- Consider participating to enjoy diverse race formats and support New Zealand's growing calendar.