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Fitter Radio Episode 297 - Sebastian Weber
Fitter Radio Triathlon Podcast
How to Improve Your Lactate Buffering
The only way to combust lactate is in the aerobic metabolism. So you need a high view to max to be able to combust a lot of lactate. And then you can, and then you are back with your view to max where people say, but I only want to improve my FTP. Well, most people are still fixated on improving those thresholds. But understanding where the eliminator is within the immemitable profile is ultimately key as well.
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