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Fitter Radio Episode 297 - Sebastian Weber
Fitter Radio Triathlon Podcast
The Effects of Temperature on Substrat Oxidation
Training designed to improve fat oxidation could also benefit people who actually suffer from poor metabolic health. So this study looked at, it involved nine healthy men who weren't acclimatised to either heat or cold. And they were college students who are around 21 years of age. They are too max of 50 so what kind of fitness level would you put that at?
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