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Fitter Radio Episode 297 - Sebastian Weber
Fitter Radio Triathlon Podcast
How to Accelerate Your Race Nutrition Strategies
Until the advent of the modern highly refined carbohydrate diet, there was this general assumption that we're all just fat burners when we're at rest. These little tricks, you know, cold thermogenesis, all this kind of stuff can help improve your rate of adaptation. We may need to keep their race nutrition strategies and their training nutrition strategies at the same time in order to ensure that a change in diet doesn't impact negatively on key sessions leading onto a race. And what I am also wanting to do is make a little carrot kind of low for a little bit, like life-changing breed, but a little bit different.
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