4min chapter

Fitter Radio Triathlon Podcast cover image

Fitter Radio Episode 297 - Sebastian Weber

Fitter Radio Triathlon Podcast

CHAPTER

The Role of VO2 in Long Distance Triathlon Performance

A high VO2 max alone is not necessarily good enough for a long-distance triathlon. The higher VO2 max always helps, like it never hurts, it's always good. But it alone is not a clear indicator of a long endurance event performance. If you have no VO2 max or you don't develop it, then you don't even come to the point where you can talk about how much do you utilize this VO2 max.

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