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Fitter Radio Episode 297 - Sebastian Weber
Fitter Radio Triathlon Podcast
The Importance of Efficiency in Triathlon Performance
Inside testing can be used to establish what an athlete's VO2 is. It can also make an estimate of their efficiency, especially in free motion sports such as running and swimming. For example, think about on a bike, you can pedal at 300 watts and then how fast you actually ride with that. And this easily, you can take this concept to swimming and say, okay, how is my body position in the water? How much drag to X-ray experience here? Right? A little bit similar to, you know, to running as well.
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