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Fitter Radio Episode 297 - Sebastian Weber
Fitter Radio Triathlon Podcast
How to Improve Your Training Intensity
The test will help us understand where does that intensity actually lie? Yeah, yeah. So you get your fat max zone or fat max intensity, so power output or speed, and the energy, so the number, the kilo of calories of power burned from fat at this intensity. And then obviously if you do so-called VO to max intervals at 110%, or 150% for one athlete, it might be too hard. For the other one, it may be too easy. Some athletes have their fat max as 85% let's say off threshold and some other athletes at 65%.
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