Fitter Radio Episode 297 - Sebastian Weber
Fitter Radio Triathlon Podcast
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How to Avoid Lactate Buildup in Your Training Picks
For every period that you briefly spent at higher intensity, your body will naturally combust more carbohydrate to fuel that intensity and as a byproduct of that, lactate is produced. In a situation where lactate is high, it will have to be burnt off before your body can return to fat oxidisation. So when you look at your sessions post-workout, see how much time is spent in each intensity zone that you've set up as your zones within your data analysis platform like training picks.
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