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Fitter Radio Episode 297 - Sebastian Weber
Fitter Radio Triathlon Podcast
The Effects of Cold Exposure on Metabolic Health
The more kind of mitochondrial dense fat tissue you have just the more mitochondria you have in general. It'll be the your production of energy and stuff too. Manipulation of temperature, not just from training in it but maybe spending some of that time or reminding the body of what you just mentioned cold thermogenesis over the winter period. Whether it's again those cold showers, maybe an ice bath or something to up-riculate that fat oxidation.
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