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Fitter Radio Episode 297 - Sebastian Weber
Fitter Radio Triathlon Podcast
The Effects of Cold Thermogenesis on Metabolic Rate
Being in a cold environment can help transfer some of your white at a post tissue, that non-mitochondrial rich. Brown fat is brown because it's got increased amount of mitochondria in it. So that is much more metabolically active as well. Yeah. And we know that being from this study there's that suggestion that doing it in acold environment might also accelerate that too. yeah.
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