291: Latest Insights to Boost Brain Health, Improve Memory, and Get More Restful Sleep

1

Introduction

00:00 • 3min

2

The Neurophysiology of Brain Health

03:27 • 2min

3

The Importance of EEGs in High Performance

05:38 • 2min

4

How Strength Coaches Focus on the Brain

07:42 • 2min

5

How to Train for Reaction Time

10:05 • 2min

6

The Effect of Brain Challenges on Cognitive Function

12:33 • 4min

7

How to Build a Cognitive Reserve

16:06 • 2min

8

How to Manage Chronic Stress for Athletes

18:18 • 2min

9

The Importance of Hydration for Cognitive Function

19:58 • 3min

10

How to Optimize Brain Function Throughout the Day

22:48 • 2min

11

How to Have a Good Morning Routine

24:21 • 3min

12

How to Break Your Fast With Creatine

27:23 • 2min

13

The Mind Diet for Alzheimer's Disease Patients

29:33 • 2min

14

The Benefits of a Plant Based Diet

31:37 • 3min

15

Saturated Fat and Atherosclerosis

34:17 • 2min

16

How to Manage Your Blood Pressure

35:53 • 2min

17

How to Prevent Alzheimer's Disease

37:47 • 2min

18

The Importance of Bifidobacterium Longum 1714 in Stress Management

39:34 • 2min

19

How to Avoid Atherosclerosis With Saturated Fat

41:33 • 2min

20

The Importance of Focusing on Single Nutrients

43:58 • 2min

21

The Evolution of the Saturated Fat Diet

46:02 • 2min

22

The Benefits of Raw Balls for the Brain

47:47 • 4min

23

The Benefits of Resistance Training for Alzheimer's Disease

51:24 • 4min

24

The Benefits of Resistance Training and Aerobic Training

55:36 • 2min

25

How to Train Your Calves for a Stroke

57:47 • 3min

26

The Benefits of Zone Two Training

01:00:51 • 2min

27

The Benefits of Walking

01:02:36 • 2min

28

The Benefits of Focusing on 70% of Your One Repetition Max

01:04:53 • 2min

29

How to Get the Most Out of Your Sleep

01:06:29 • 3min

30

The Role of Deep Sleep in Alzheimer's Disease

01:09:15 • 3min

31

The Benefits of Alcohol

01:12:30 • 2min

32

How to Get a Good Night's Sleep

01:14:16 • 2min

33

The Eight Sleep: A Game Changer

01:16:00 • 2min

34

How to Micromanage Your Sleep Time

01:17:44 • 2min

35

The Ketogenic Diet and Its Application for Other Forms of Mental Illness

01:19:50 • 2min

36

How to Avoid Alzheimer's Disease

01:21:43 • 2min

37

The Importance of Cognitive Reserve

01:23:36 • 2min

38

The Power of Connections in Longevity and Health of the Brain

01:25:37 • 2min

39

How to Live a Genius Life

01:27:59 • 3min

291: Latest Insights to Boost Brain Health, Improve Memory, and Get More Restful Sleep | Louisa Nicola