N, acetylcysteine is good for mitigating the damage of alcohol. The number one reason for insomnia and waking up during the night has to do with stress. I sleep on a temperature controlled mattress because my entire apartment in New York is set up like a lab. We need to be making sure that we are getting into that temperature zone to have a good sleep.
Louisa Nicola is a neurophysiologist, brain coach, and founder of Neuro Athletics. As a former world championship triathlete for Australia, Louisa has a passion for optimizing human performance through neurophysiology. She currently coaches elite athletes, including NBA and MLB players.
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