291: Latest Insights to Boost Brain Health, Improve Memory, and Get More Restful Sleep | Louisa Nicola
The Genius Life
How to Get a Good Night's Sleep
N, acetylcysteine is good for mitigating the damage of alcohol. The number one reason for insomnia and waking up during the night has to do with stress. I sleep on a temperature controlled mattress because my entire apartment in New York is set up like a lab. We need to be making sure that we are getting into that temperature zone to have a good sleep.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
