The brain is the most vascular rich organ in the body. If you pull apart all of the blood vessels in the brain, it can span 400 miles. So therefore, we need to be feeding and talking about the vasculature of that. We know that people who adhere to Mediterranean dietary, Mediterranean-like dietary patterns have reduced risk.
Louisa Nicola is a neurophysiologist, brain coach, and founder of Neuro Athletics. As a former world championship triathlete for Australia, Louisa has a passion for optimizing human performance through neurophysiology. She currently coaches elite athletes, including NBA and MLB players.
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