291: Latest Insights to Boost Brain Health, Improve Memory, and Get More Restful Sleep | Louisa Nicola
The Genius Life
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Saturated Fat and Atherosclerosis
The brain is the most vascular rich organ in the body. If you pull apart all of the blood vessels in the brain, it can span 400 miles. So therefore, we need to be feeding and talking about the vasculature of that. We know that people who adhere to Mediterranean dietary, Mediterranean-like dietary patterns have reduced risk.
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