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291: Latest Insights to Boost Brain Health, Improve Memory, and Get More Restful Sleep | Louisa Nicola

The Genius Life

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How to Manage Your Blood Pressure

We always think of ASCVD, like a cardiovascular disease. We don't want clogged arteries because we don't want to get a heart attack. Blood pressure is the number one risk factor for a stroke or a, I'm going to call it an attack. And so if we're not managing our blood pressure then that's going to do is the tiniest little blood vessels in the brain,. they are one cell thick. They will collapse.

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