Sleep, exercise and nutrition are things that were gifted to us by Mother Nature. You can starve off these diseases unless you are part of that 3% or 5% that has the genetic mutations that are susceptible to getting these diseases like Huntington's gene. Practice everything with caution.
Louisa Nicola is a neurophysiologist, brain coach, and founder of Neuro Athletics. As a former world championship triathlete for Australia, Louisa has a passion for optimizing human performance through neurophysiology. She currently coaches elite athletes, including NBA and MLB players.
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