291: Latest Insights to Boost Brain Health, Improve Memory, and Get More Restful Sleep | Louisa Nicola
The Genius Life
00:00
How to Micromanage Your Sleep Time
The very first starting point for anybody who's having sleep trouble is just try and extend your total sleep time. If you're getting 10% of REM, why we have to figure that out. A lot of SSRIs can kick you out of REM sleep as well. Light, what we're eating, stress, all of these things can kick us out of REM and deep sleep.
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