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291: Latest Insights to Boost Brain Health, Improve Memory, and Get More Restful Sleep | Louisa Nicola
The Genius Life
How to Micromanage Your Sleep Time
The very first starting point for anybody who's having sleep trouble is just try and extend your total sleep time. If you're getting 10% of REM, why we have to figure that out. A lot of SSRIs can kick you out of REM sleep as well. Light, what we're eating, stress, all of these things can kick us out of REM and deep sleep.
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