AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
291: Latest Insights to Boost Brain Health, Improve Memory, and Get More Restful Sleep | Louisa Nicola
The Genius Life
The Eight Sleep: A Game Changer
2min Snip
00:00
Summary
Transcript
Episode notes
Louisa: I was having major issues with like, you know, waking up sweaty and things like that. So the eight sleep is a game changer. It's incredible. Like I don't sleep hot anymore. Louisa: We should be focusing on at least 20% of total sleep time to being in REM sleep. She says it serves as emotional first aid for athletes who haven't slept.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode