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291: Latest Insights to Boost Brain Health, Improve Memory, and Get More Restful Sleep | Louisa Nicola
The Genius Life
The Eight Sleep: A Game Changer
Louisa: I was having major issues with like, you know, waking up sweaty and things like that. So the eight sleep is a game changer. It's incredible. Like I don't sleep hot anymore. Louisa: We should be focusing on at least 20% of total sleep time to being in REM sleep. She says it serves as emotional first aid for athletes who haven't slept.
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