291: Latest Insights to Boost Brain Health, Improve Memory, and Get More Restful Sleep | Louisa Nicola
The Genius Life
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The Benefits of Resistance Training for Alzheimer's Disease
Exercise is good for the brain, both structurally and functionally. There are over 600 different types of myokines released that are not released doing anything else. When people retire at 65 they stop using certain areas of their brain because they're not at work anymore. Your brain needs to be doing everything.
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