If you're sedentary, then that's going to wreak havoc on your body. You could eat the worst possible diet, at least for a time, while you're young. But as long as you're exercising with regularity, consistency and strength training, you will build up a degree of resilience against that diet. I'm also against headbudding at a young age.
Louisa Nicola is a neurophysiologist, brain coach, and founder of Neuro Athletics. As a former world championship triathlete for Australia, Louisa has a passion for optimizing human performance through neurophysiology. She currently coaches elite athletes, including NBA and MLB players.
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