291: Latest Insights to Boost Brain Health, Improve Memory, and Get More Restful Sleep | Louisa Nicola
The Genius Life
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The Importance of Cognitive Reserve
If you're sedentary, then that's going to wreak havoc on your body. You could eat the worst possible diet, at least for a time, while you're young. But as long as you're exercising with regularity, consistency and strength training, you will build up a degree of resilience against that diet. I'm also against headbudding at a young age.
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