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291: Latest Insights to Boost Brain Health, Improve Memory, and Get More Restful Sleep | Louisa Nicola
The Genius Life
The Importance of Cognitive Reserve
If you're sedentary, then that's going to wreak havoc on your body. You could eat the worst possible diet, at least for a time, while you're young. But as long as you're exercising with regularity, consistency and strength training, you will build up a degree of resilience against that diet. I'm also against headbudding at a young age.
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