How to Prevent Alzheimer's Disease

A lot of people experience white coat hypertension. They'll go to their doctor and get their blood pressure measured, right? And they'll see an elevation in blood pressure. So I like to test my blood pressure every now and then just at home. The best time to test it is first thing in the morning and then also at night. It's something that is so easy. If you do these things, like check your, check your blood pressure every day.