291: Latest Insights to Boost Brain Health, Improve Memory, and Get More Restful Sleep | Louisa Nicola
The Genius Life
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How to Have a Good Morning Routine
It's hard to have a bad day if you've worked out in the morning. I get questions a lot like, why shouldn't I work out at night? And I mean, there's no bad thing. If you think about what exercise actually does for the brain,. from a cognitive perspective, like it motivates us., we get an increase in dopamine, serotonin, so many things. Do you, are you a fan of a fasted workout? Yes.
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