It's hard to have a bad day if you've worked out in the morning. I get questions a lot like, why shouldn't I work out at night? And I mean, there's no bad thing. If you think about what exercise actually does for the brain,. from a cognitive perspective, like it motivates us., we get an increase in dopamine, serotonin, so many things. Do you, are you a fan of a fasted workout? Yes.
Louisa Nicola is a neurophysiologist, brain coach, and founder of Neuro Athletics. As a former world championship triathlete for Australia, Louisa has a passion for optimizing human performance through neurophysiology. She currently coaches elite athletes, including NBA and MLB players.
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