LZ Granderson: Brain games have an enduring effect on our cognitive function. He says that you can relate anything like whatever we're doing in our daily tasks to a brain game. LZ recommends throwing the ball and then catching it, standing on one leg or using both hands for different types of drills. If you want to boost your vitamin C levels, try liposomal vitamin C from live on labs dot com slash genius.
Louisa Nicola is a neurophysiologist, brain coach, and founder of Neuro Athletics. As a former world championship triathlete for Australia, Louisa has a passion for optimizing human performance through neurophysiology. She currently coaches elite athletes, including NBA and MLB players.
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