
291: Latest Insights to Boost Brain Health, Improve Memory, and Get More Restful Sleep | Louisa Nicola
The Genius Life
00:00
The Effect of Brain Challenges on Cognitive Function
LZ Granderson: Brain games have an enduring effect on our cognitive function. He says that you can relate anything like whatever we're doing in our daily tasks to a brain game. LZ recommends throwing the ball and then catching it, standing on one leg or using both hands for different types of drills. If you want to boost your vitamin C levels, try liposomal vitamin C from live on labs dot com slash genius.
Transcript
Play full episode